Kuthatha omnye cruddy busuku ka-kulala kuba umntu ukuba iinketho ngokubanzi kwi njani ezoyikekayo ujongaNjenge, Gee, imibulelo, njengoko ukuba asikwazanga sele bazive ngathi yemiyalelo ka-ngokwakho, ngoku wena intshiyekela ukuba ukhe ubene radiating exhaustion. Kwaye ukuba ufuna stack ezimbalwa nights ka-kulala deprivation iphezulu ngamnye enye, sihamba ukusuka ujonge njenge umfana Johnny Depp ukuya Johnny Depp kunjalo ngoku. Qinisekisa yintoni iminyaka engama-amahlwempu iyalalaprocess status angakwazi ukwenza ukuba inkangeleko yakho, nkqu ukuba ukhe ubene hibernating on weekends ukudlala babambisa phezulu. Kuthatha i-toll ye kwi amehlo enu, yakho complexion, iinwele zakho Mhlawumbi hayi baqonde oko, kodwa ukhe ubene falling victim ukuba usamuel. Mna yathetha kunye a real kuphila doctor Ugq Michael Swann, MD ukubona yintoni impendula xa sidibanise into kakuhle ukuba kukho eyona imbi iindlela ukuba kulala deprivation ichaphazela inkangeleko yakho. Swann yathetha nam malunga njani ekubeni poorly zahlala hayi kuphela ingaba kwixesha elifutshane, elandelayo-day iziphumo, kodwa kanjalo elide zoko. Nantsi into kokuba ukuthi malunga nokubaluleka kulala kwi-inkangeleko yakho, kwaye njani ukuba ichiza ecaleni iziphumo (zombini ngqo kwaye ixesha elide) phantsi-iyalalaprocess status. Swann:"Nangona ethile, iziphumo ka-kulala imigca enqamlezeneyo kwaye iinwele impilo abanalo. ngokupheleleyo illuminated, senza siyazi ukuba umgangatho sleepers angaphilisa ukusuka imigca enqamlezeneyo iingxaki ezininzi rapidly. Amahlwempu kulala imikhuba kanjalo kukhokelela usamuel, njengoko evidenced yi-ukwanda cortisol amanqanaba umzimba. Cortisol ngu kwazeke ukuba abe enxulumene ne-amahlwempu wound ixabiso, kodwa kukho kusenokwenzeka ukuba ezininzi imibandela e ukudlala."Swann:"Kumele umntu ufuna - iiyure kulala ngamnye busuku, kodwa oku kunokwenziwa vary ukusuka - iiyure. Kubalulekile ukuba umamele umzimba wakho uze ugcine a lwesivumelwano kulala habit."Swann:"Overnight skincare uba ngakumbi kubalulekile kuba abantu njengoko baya ubudala. Iimveliso kunye protectants kungasinceda umzimba wakho ukuba uhlale ngakumbi hydrated kwaye ukukhuthaza ngakumbi nkqu turnover, nto leyo enxulumene ne-ngaphantsi wrinkled kwaye younger ujonge imigca enqamlezeneyo. Kakhulu ngathi basebenzise, imigca enqamlezeneyo regimens asingawo kakhulu kakuhle ngaphandle kokuba bamkelwe njengoko yonke imihla okanye nightly habit, kwaye uninzi imigca enqamlezeneyo regimens thatha - iinyanga ukuze khangela eyona iziphumo. Kuba abantu ikhangela a kuyakhawuleza ulungise, siye rhoqo zidibane elungileyo kwi-home regimen kunye kwi-ofisi nemigaqo-nkqubo."(Ngoko ke, ukuba ufuna iziphumo ngokukhawuleza, tyelela yakho dermatologist ukubona yintoni impendula xa sidibanise eyona regimen.) Swann:"Kukho cacisa association kunye puffy amehlo emva amahlwempu busuku ka-kulala, kodwa kanye kanye iindlela ingaba unclear. Xa wena hlala kwaye musa kulala, amehlo enu bakholisa ukuba abe omile kwaye irritated, oko kukhokelela inflammation kwaye swelling okanye puffiness emehlweni. Oku unako ukwenza amehlo enu jonga ubudala kwaye yakho eyelids bonisa ngakumbi kakuhle imigca. Ukudinwa emehlweni abo bamele kanjalo prone ukuba twitching ngenxa muscle ukudinwa."Swann:"Ocular lubricants phambi umandlalo kungasinceda moisturize ukudinwa amehlo kwaye nciphisa irritation. Hydrating eyelid iimveliso kunye hyaluronic acid nciphisa onzulu izangqa kwakhona. Bezimbiwa esekelwe sunscreen (njenge Badger ke, kunye zinc oxide) banako rhoqo kwenza mnandi umsebenzi minimizing i-discolorations enxulumene ne-ukudinwa amehlo."Swann:"mna ngenene njenge imigca enqamlezeneyo. ukufihla imperfections kwaye ngenene nkulu ukufuma outer imigca enqamlezeneyo ukhuselo. Iqulathe hyaluronic acid, obuphethe kwi amanzi molecules ngokunjalo simethicone apho ngokuphonononga ngayo ukunaba ngenene evenly."Swann:"kubaluleke ngenene kunzima ukwazi ethile realities umntu othe i-chronic nokungabikho kulala kwiminyaka emininzi, kwaye baqonde oko imibandela ingaba preeminent.
Aging yi multifactorial nkqubo kwaye heavily influenced yi-genetics, UV radiation lembonakalo, usamuel.
Routine phantsi-iyalalaprocess status kungabangela osisigxina monakalo imigca enqamlezeneyo kwaye amehlo emva kokuba i-lokuqala ixesha reversible umonakalo.
Indlela ngokukhawuleza sleepless nights uza dibanisa ukuya kwi - 'omkhulu utshintsho' yakho imigca enqamlezeneyo ngu heavily dependent kwi genetics kwaye umntu, kodwa siyabona iinwele ilahleko kwaye imigca enqamlezeneyo utshintsho ngokukhawuleza ukusuka ukwanda usamuel nto commonly enxulumene ne-kulala deprivation.
Nokuba ngaba usamuel okanye amahlwempu kulala yeyona ephambili lakho, umkhosi ufumana kunzima ukuxolelanisa, ngenxa yokuba bakholisa ukuba abe idityanisiwe.".
